Tuesday, 30 June 2015

Detoxing



IT'S SUMMER! Everyone is trying to work on their summer bodies ready for the bikinis and crop tops. Detoxing is a really good way to cleanse the body and also helps with weight loss so after a couple of days, you will feel more refreshed and better about yourself. Through doing this, it knocks out bad habits like alcohol, caffeine and junk food intakes but encourages all the good habits like drinking more water, and eating more fruits and vegetables, blah blah blah...





Detoxing isn't that difficult and if you don't have much time in the morning when you're getting ready for school/college (me) then you will probably still have time to do this and can just wiz it off with you. There are so many combinations you can do but my personal favorite is the simple, lemon and lime.


For this you will need:

bottle or cup
a lemon and lime
spring or sparkling water
Ice cubes (if you want them)


Just cut up the fruits and add it to the water of your choice, maybe a few ice cubes and you're done. I also found that all you have to do to maintain the drink is fill it up after you have finished and the same fruit will last you a whole college/school day but may not taste so strong- the detoxing will still work.



On the Isle of Wight, Hurst are selling these cute jars for £2.60- which is an amazing price and they are great for summer to keep all those bugs away & they're super instagrammable ;)

Marta xo